Shin Splints and Plantar Fasciitis: Effective Solutions for Foot Pain

Sep 27, 2023


At The Foot Practice, we understand the impact that foot pain can have on your everyday life. Our expert podiatrists specialize in the treatment of shin splints and plantar fasciitis, providing comprehensive care to help you find relief. In this article, we will explore these common foot conditions in detail and discuss the effective solutions we offer.

Understanding Shin Splints

Shin splints, medically known as medial tibial stress syndrome, refers to pain along the shinbone (tibia). It commonly occurs in athletes, dancers, and individuals who engage in repetitive physical activities. The primary cause of shin splints is excessive or repetitive stress on the shinbone and the surrounding muscles.

Causes of Shin Splints

Shin splints can be attributed to several factors, including:

  • Overuse or sudden increase in physical activity
  • Improper footwear without adequate support
  • Running on hard surfaces
  • Flat or high-arched feet
  • Muscle imbalances or weakness

Treatment Options

Our experienced podiatrists prioritize a comprehensive approach to shin splint treatment. We offer the following solutions:

  1. Rest and Activity Modification: Taking a break from activities that aggravate the condition is essential for healing. Our experts will provide guidance on modifying physical activities to prevent further damage.
  2. Physical Therapy: We implement specialized exercises to strengthen the affected muscles and improve flexibility, aiding in the recovery process.
  3. Orthotics: Custom orthotic devices can provide additional support and help align the foot and ankle properly, reducing stress on the shins.
  4. Footwear Recommendations: Our podiatrists assess your footwear and provide guidance on selecting appropriate shoes to support proper foot mechanics and minimize the risk of shin splints.

Plantar Fasciitis: A Detailed Overview

Plantar fasciitis is a common foot condition that involves inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. It often causes stabbing pain in the heel, especially during the first steps in the morning.

Causes of Plantar Fasciitis

Plantar fasciitis can develop due to various factors:

  • Excessive pressure on the plantar fascia due to long periods of standing or walking
  • Overpronation or flat feet
  • Tight calf muscles or Achilles tendons
  • Inadequate arch support
  • Obesity or sudden weight gain

Effective Treatment Options

At The Foot Practice, we offer comprehensive treatment options to address plantar fasciitis:

  1. Stretching and Physical Therapy: Our podiatrists develop personalized stretching exercises to alleviate tension in the plantar fascia and strengthen supportive foot muscles.
  2. Night Splints: We may recommend night splints to keep the foot in a stretched position while sleeping, promoting healing and reducing morning pain.
  3. Custom Foot Orthotics: Our specialists create custom orthotics designed to provide arch support and distribute pressure evenly, relieving stress on the plantar fascia.
  4. Extracorporeal Shockwave Therapy (ESWT): In more severe cases, ESWT may be recommended to stimulate healing and reduce inflammation in the affected area.


At The Foot Practice, we are dedicated to helping you find effective solutions for shin splints and plantar fasciitis. Our experienced podiatrists specialize in the treatment of these conditions, offering personalized care tailored to your specific needs. Don't let foot pain limit your daily activities – book an appointment today and take the first step towards improved foot health.

Sudharshan Suppiah
I'm pain-free now! πŸŽ‰
Nov 8, 2023
Yair Hadari
These solutions have been a game-changer for me! πŸ’ͺ🦢
Nov 4, 2023
Jason Heidema
Thanks for sharing! It's great to know there are effective solutions to deal with foot pain.
Oct 23, 2023
John Johansen
Really helpful! Dealing with foot pain is no fun, glad there are effective solutions like these!
Oct 19, 2023
Great info! πŸ™ŒπŸ‘£
Oct 7, 2023
Ed Yenni
These are two common foot conditions that can cause a lot of pain and discomfort. It's great to know that there are effective solutions available!
Oct 3, 2023