Treatment for Achilles Tendonitis

Introduction

Welcome to Hello Physio, a trusted and renowned provider of health and medical services in Singapore. With a specialized focus on sports medicine and physical therapy, we are dedicated to helping individuals overcome various musculoskeletal conditions, including Achilles tendonitis. In this article, we will explore the causes, symptoms, and effective treatment options available to address this common foot and ankle problem.

Understanding Achilles Tendonitis

Achilles tendonitis is a condition characterized by the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone. It is often caused by overuse, repetitive strain, or sudden increase in physical activity, leading to micro-tears and subsequent inflammation. Common symptoms include pain, swelling, tenderness, and stiffness in the back of the heel or just above it.

Treatment Options

1. Rest and Ice

One of the primary steps in treating Achilles tendonitis is to rest the affected area to alleviate stress on the tendon and promote healing. Applying ice to the area can help reduce inflammation and manage pain. It is recommended to apply an ice pack for 15-20 minutes a few times a day, especially after physical activity.

2. Physical Therapy

Hello Physio specializes in physical therapy, which plays a crucial role in the rehabilitation of Achilles tendonitis. Our skilled therapists will assess your condition and design a personalized treatment plan incorporating exercises to strengthen the Achilles tendon and surrounding muscles, improve flexibility, and promote healing. Physical therapy may involve various techniques such as stretching, massage, ultrasound therapy, and more.

3. Orthotics and Footwear Modifications

In some cases, Achilles tendonitis may be aggravated by improper footwear or biomechanical issues. At Hello Physio, our sports medicine experts can evaluate your gait and recommend appropriate footwear modifications or custom orthotic devices to provide better support and stability, reducing stress on the Achilles tendon during movement.

4. Medications

Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium may help alleviate pain and reduce inflammation. However, it is important to consult with a healthcare professional before taking any medication, as they can provide appropriate guidance based on your specific condition and medical history.

5. Extracorporeal Shockwave Therapy (ESWT)

ESWT is a non-invasive treatment option offered at Hello Physio to help patients with Achilles tendonitis. This procedure uses high-energy shockwaves to stimulate the healing process and improve blood flow to the affected area. ESWT can effectively accelerate the recovery time and provide relief from pain and inflammation.

Prevention and Recovery

While the treatment options mentioned above can help alleviate the symptoms and promote healing, it is equally important to take preventive measures and make lifestyle changes to minimize the risk of Achilles tendonitis. Here are a few tips:

• Gradually increase the intensity and duration of physical activities to allow the body to adapt.
• Wear appropriate footwear with good arch support and cushioning.
• Stretch and warm up before exercise, focusing on calf and hamstring muscles.
• Listen to your body and rest when you feel pain or discomfort.
• Engage in cross-training and incorporate low-impact exercises into your routine.

If you are experiencing Achilles tendonitis or any other musculoskeletal condition, Hello Physio is here to help. Our team of experienced professionals will provide you with the highest quality care tailored to your needs. We understand the importance of a prompt recovery, allowing you to get back to your active lifestyle.

Contact Hello Physio today to schedule an appointment or learn more about our comprehensive services. Let us guide you on your journey towards optimal health and well-being!