External Rotation of Shoulder Pain - How to Find Relief

An Introduction to External Rotation of Shoulder Pain

Shoulder pain can significantly impact your daily activities and quality of life. If you are experiencing discomfort and restricted movement specifically related to external rotation, it's important to understand the causes and treatment options available to you.

Understanding the Shoulder Anatomy

To better grasp external rotation of shoulder pain, let's take a closer look at the shoulder anatomy. The shoulder is a complex joint comprising bones, muscles, tendons, and ligaments. It allows for a wide range of motion but is also susceptible to various injuries and conditions.

External rotation refers to the movement of the upper arm bone (humerus) away from the body, causing the thumb to point outward. When this movement becomes painful, it may indicate underlying issues that need to be addressed.

Causes of External Rotation of Shoulder Pain

Several factors can contribute to external rotation of shoulder pain. Common causes include:

• Rotator cuff tears
• Shoulder impingement syndrome
• Instability or dislocation
• Labral tears
• Arthritis

Treating External Rotation of Shoulder Pain

If you are experiencing external rotation of shoulder pain, seeking professional help from chiropractors and physical therapists can provide effective relief. At IAOM-US, our team of experts specializes in the assessment, diagnosis, and treatment of musculoskeletal conditions, including shoulder pain.

Chiropractic Care for External Rotation of Shoulder Pain

Chiropractors are trained to identify and address misalignments in the spine and joints, including those in the shoulder. They use various techniques such as spinal adjustments, mobilization, and soft tissue therapies to alleviate pain and restore proper alignment.

By addressing any underlying spinal or joint dysfunctions, chiropractic care can help relieve external rotation of shoulder pain and improve overall shoulder function. Chiropractors may also provide exercises and stretches to enhance flexibility and strengthen the supporting muscles.

Physical Therapy for External Rotation of Shoulder Pain

Physical therapy is another valuable approach in managing external rotation of shoulder pain. A skilled physical therapist will assess your specific condition and tailor a treatment plan to address your needs.

Therapeutic exercises, such as range of motion exercises and strengthening exercises, can help restore shoulder mobility and reduce pain. Additionally, manual therapy techniques, such as joint mobilization and soft tissue massage, may be used to improve tissue flexibility and reduce muscle tension.

Exercises for External Rotation of Shoulder Pain

In addition to seeking professional help, certain exercises can be performed at home to complement the treatment and speed up the healing process. However, it's crucial to consult with your healthcare provider or therapist before attempting any exercises.

1. Wall Angels: Stand with your back against a wall and your feet approximately six inches away from the wall. Raise your arms so they are parallel to the floor, with your elbows bent at a 90-degree angle. Slowly slide your arms up the wall, maintaining contact between your elbows, forearms, and the wall. Return to the starting position and repeat.

2. Pendulum Exercise: Bend forward at the waist and place your non-painful hand on a sturdy surface for support. Allow your affected arm to hang down freely. Gently swing your arm in small circles, gradually increasing the size of the circles. Perform clockwise and counterclockwise rotations for 10-15 repetitions each.

3. Internal and External Rotation Stretch: Secure a resistance band to a doorknob or another fixed structure at waist height. Hold the band with your affected hand and stand with the band pulling your arm across your body. Slowly rotate your arm outwards against the resistance of the band. Repeat for several sets of 10-15 repetitions.

Conclusion

External rotation of shoulder pain can be debilitating, but it doesn't have to control your life. By seeking professional help from chiropractors and physical therapists, you can find the relief you deserve. At IAOM-US, our experts have the knowledge and experience to guide you towards a pain-free and mobile shoulder. Don't let shoulder pain hold you back - take the first step towards recovery today!