The Ultimate Guide to Diastasis Recti in Singapore

Diastasis recti, a condition that affects many individuals, especially women post-pregnancy, is a separation of the abdominal muscles. This often leads to a protruding belly and can also contribute to issues such as lower back pain and core weakness.

Understanding Diastasis Recti

Diastasis recti, commonly known as abdominal separation, occurs when the connective tissue between the rectus abdominis muscles stretches and separates. While it is a common issue, it can be distressing for those experiencing it, impacting both physical appearance and functionality.

Treatment Options in Singapore

Thankfully, individuals in Singapore have access to top-tier healthcare providers like Hello Physio. Specializing in health & medical, sports medicine, and physical therapy, Hello Physio offers comprehensive treatment for diastasis recti.

Physical Therapy

At Hello Physio, our skilled physical therapists create tailored treatment plans to address diastasis recti. Through targeted exercises and techniques, we aim to strengthen the abdominal muscles, improve posture, and enhance core stability.

Sports Medicine Approach

Our sports medicine experts understand the impact of diastasis recti on athletic performance. By incorporating sports-specific exercises and rehabilitation strategies, we help individuals regain strength and function to return to their active lifestyles.

Benefits of Choosing Hello Physio

• Expertise: Our team consists of highly experienced professionals in the fields of health & medical, sports medicine, and physical therapy.
• Individualized Care: We recognize that each person's journey with diastasis recti is unique, which is why we personalize treatment plans to address specific needs.
• Comprehensive Approach: By combining various modalities and techniques, we offer holistic care to promote overall well-being.
• Results-Driven: Hello Physio is committed to achieving optimal outcomes for our clients, helping them regain confidence and function.

Book Your Consultation Today

If you or a loved one is dealing with diastasis recti in Singapore, don't hesitate to reach out to Hello Physio. Our dedicated team is here to support you on your journey to recovery and improved physical health.

Contact Hello Physio at hellophysio.sg to learn more about our services and schedule your appointment.